Tools for navigating change and transition
Body Scan Exercise: great for grounding and calming your mind in moments of chaos or overwhelm. Recorded by Rachel Hartenstein, shared with permission.
Inner Leader Visualization: an exercise to help you connect with your inner leader/intuition/higher self in moments where your fear or inner critic might want to take over.
Transition Timeline & Change Brainstorm: worksheet to help you remember all of the different times you’ve navigated change in the past. This big picture view helps to build your confidence that you’re strong, resilient, and resourceful. It also creates self-compassion.
Books & Podcasts that may be helpful:
Book- The Book of Boundaries by Melissa Urban (practical tools for setting boundaries)
Book- Rising Strong or Atlast of the Heart by Brene Brown (great insights on how to get up after a stumble or change; an atlas of emotions and the distinctions between them)
Podcast- Hidden Brain: Reframing Your Reality Part 1 & Part 2 (helpful ideas on perspectives and mindset)
Book- Playing Big by Tara Mohr (practical tools for women who lead)
Book- Loving What Is by Bryon Katie (accepting reality)
Book- Bird By Bird by Anne Lamott (great chapter on tuning out your critical voice)
Podcast- Everything Happens with Kate Bowler
“There is nothing so stable as change. ”